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Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment, by Brad Walker
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Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to "living with" a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
- Sales Rank: #1219510 in Books
- Published on: 2012-12-01
- Original language: English
- Number of items: 1
- Dimensions: 10.39" h x .51" w x 7.68" l, .0 pounds
- Binding: Paperback
- 256 pages
About the Author
Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. The Anatomy of Sports Injuries is the perfect partner for Brad's other book, The Anatomy of Stretching, also published by Lotus Publishing.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Helpful Guide
By Raymond Dryden Functional Fitness
The Anatomy of Sports Injuries is a great 'go to' reference for home use, or - in my case - a personal training studio. We train a cross section of people, from athletes to stay at home moms, business men and women to teachers, doctors, dentists and lawyers. Bottom line is most will, at some point, develop a 'sports injury' of one kind or another. This particular book doesn't go into great detail on specific injuries, but it is a wonderful, quick reference source to determine the actual injury, prognosis, and treatment plan. There are even a few specific exercises for each trauma. Additionally, the layout, by area of the body, allows one to rapidly find the specific locale and possible injury. This is almost always the first book I refer to regarding an injury, then I may or may not proceed to less user friendly books to obtain additional information. Great book. Couldn't recommend it more highly.
2 of 2 people found the following review helpful.
It's OK
By Jashua Diaz Rodriguez
I thought this book will have a Anatomy of how injuries look like. There's not much of that, plus is a little hard to pinpoint the illustration with the information about that specific injury. Maybe for future reference when it comes to something like anatomy, is always best to have one injury, rehab, anatomy of the joint involved in on page per injury or anatomy part. One book you may want to look for is The Complete Guide to Sports Injuries by H. Winter Griffith. It may not have illustrations but the information on how deal with an injury is there and one injury per page for easy searching, and sorting alphabetically.
1 of 1 people found the following review helpful.
Very detailed book
By R. Brooks
I love this book, because there are so many different stretches for the entire body. I use it everyday; I have the CD with stretch routines as well. It's a great tool to have.
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