Selasa, 29 Juli 2014

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Self Parenting: The Complete Guide to Your Inner Conversations, by John K. Pollard

Self Parenting: The Complete Guide to Your Inner Conversations, by John K. Pollard



Self Parenting: The Complete Guide to Your Inner Conversations, by John K. Pollard

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Self Parenting: The Complete Guide to Your Inner Conversations, by John K. Pollard

SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."

  • Sales Rank: #24213 in Books
  • Published on: 1987-02-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .62" w x 5.51" l, .80 pounds
  • Binding: Paperback
  • 276 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Amazing book that shows you how to self-parent yourself (your inner-child) !!
By Nicole Smith
Wow. This is another classic book (the yellow book) by John K. Pollard. (The blue book is also amazing). This yellow book is all about hearing and understanding the inner conversations (that everybody has) within our minds. This simple, yet amazing, book will help you resolve your inner conflicts...through the inner parent and inner child that resides in all of us. After reading it, you will EASILY learn how to love yourself. Oftentimes, we ask ourselves, do I really love myself. Then, we learn that we do not even know how to define what it is to love ourselves. Questions like: What is an example of how I can love myself?? After reading this book, you will finally know how to love yourself. AMAZING!!!!!!

27 of 27 people found the following review helpful.
Self-Parenting: The Complete Guide to Your Inner Converstns.
By Cathy Watrobski caw@dps.state.ny.us
The information provided in Self-Parenting was written with great clarity, which makes this book easy to understand and use. The ideas conveyed here were also done with love and nurturing. Both my inner child and I LOVED the whimsy of the illustrations and large print. It's a very well-written book and a great tool. I've used this technique in the past and found it very helpful. I expect to get back to it in the near future.

18 of 19 people found the following review helpful.
Self-Parenting is a self-therapeutic technique that can REALLY transform you!
By Sibel GND
Greetings from Istanbul!

I've found about Self-Parenting (SP) about 323 days ago and today I've completed my 320th SP session (+ 10.5 months). I can easily and wholeheartedly say that my life is not the same since I learned about this profound technique. I consider myself very lucky and privileged to discover SP as well as to meet Dr John Pollard so early in my self-growth journey (5 years in total).

If you really want to "change" yourself and your life, this is the best way that I have ever experienced! When you order "SELF-PARENTING: The Complete Guide To Your Inner Conversations" (ie yellow book) and "The Self-Parenting Program: Core Guidelines for the SELF-PARENTING Practitioner" (ie blue book), you don't only get these books but also a brand new and complete system called Self-Parenting Program. I feel Dr. Pollard's other book "How Relationships Work" would also complement this program to excellence.

In a recent morning session my Inner Child has commented about this Self-Parenting Program as below:

"Learn this, everyone! This is a new language, it is a bit hard to learn it but it is well worth the effort."
"This is the best thing that has happened to me! It gave me a chance to express myself and to be heard by you whereas beforehand I was abandoned. I want to thank you for learning this new language"
"Are you aware how special is this? I am savoring happiness, intimacy, and continuity (consistency) with this program."

As my Inner Child says it is a new but advanced language which promises you many positive changes that you could NOT have imagined beforehand in your life given you follow the program and its guidelines word by word. Or else you will be drawn in the raging river!

Why do I find Dr Pollard's books and SPP so superior and advanced?

First of all, here you are the captain of your life journey and self-discovery. You don't need anyone else in this life journey, only guidance to check if you are at the right track. You finally realize that you "can" and "are" in charge of your own life and your Inner Child. You do actually become your own therapist.

You gradually but surely become conscious of old programmings and conditionings acquired from parents, friends, schooling, culture etc and start to have your own natural self-parenting style that is democratic, loving and caring to your own Inner Child.

As you accumulate more hours of SP sessions which I would describe as the intimate and nurturing setting for Inner Parent and Inner Child interaction, you start to expand this brand new style of treatment to your own Inner Child outside the sessions ie into real world. At some point you stop giving "automatic" or "learned" reactions but rather spontaneous responses irrelevant to past conditions and experiences.

You don't specifically work on your outer relationships in SP sessions, yet your outer relations also automatically improve as you really start to love and care for your Inner Child.

I would lastly say if you are really looking for a "permanent" and right (there are no short cuts here!) solution to your recurring personal problems, you need to read first the "SELF-PARENTING: The Complete Guide To Your Inner Conversations" If you are determined to stay within the rules of SPP and allocate daily 30 minutes to the most important relationship of your own life, you will find all the answers leading to a fulfilling and happy life first inside, then in outside world.

Sibel

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Rabu, 23 Juli 2014

[I523.Ebook] Download Ebook Introduction to Clinical Methods in Communication DisordersFrom Paul H. Brookes Publishing Co

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Introduction to Clinical Methods in Communication DisordersFrom Paul H. Brookes Publishing Co

This is the second edition of Introduction to Clinical Methods in Communication Disorders which originally published in 2002. Like the first edition, this textbook guides SLPs through the entire clinical experience, including the process of assessment using a variety of instruments, sampling of communicative behaviors, and planning and implementing interventions. The chapters provide introductory and background information and also address current issues such as multiculturalism and technological advances. The book discusses a wide range of clinical approaches (pull out, consultation, collaboration) in a variety of settings (hospitals, schools, etc.) and shows how they apply across communication disorders. Based on standards mandated by ASHA, this second edition serves as an essential start to mastering the science and art of clinical practice.

  • Sales Rank: #754925 in Books
  • Published on: 2006-11-02
  • Released on: 2006-11-02
  • Original language: English
  • Number of items: 1
  • Dimensions: .70" h x 7.10" w x 9.90" l, 1.49 pounds
  • Binding: Paperback
  • 366 pages

Review
I will be using the second edition of the Paul book this fall. I'm very pleased that this edition contained the chapter on EBP, as I had to supplement it last year with information from other sources. --Department of Special Education & Communication Disorders, Bridgewater State College

I will be using the second edition of the Paul book this fall. I'm very pleased that this edition contained the chapter on EBP, as I had to supplement it last year with information from other sources. --Department of Special Education & Communication Disorders, Bridgewater State College

I will be using the second edition of the Paul book this fall. I'm very pleased that this edition contained the chapter on EBP, as I had to supplement it last year with information from other sources. --Department of Special Education & Communication Disorders, Bridgewater State College

About the Author
Rhea Paul, Ph.D., received her bachelors degree from Brandeis University in Waltham, Massachusetts, in 1971, her masters degree from Harvard Graduate School of Education in 1975, and her doctorate in communication disorders from the University of Wisconsin-Madison in 1981. Dr. Paul has published more than 60 journal articles and has authored six books. Her research on language development in toddlers with delayed language acquisition was funded by the National Institutes of Health. She has also held grants from the Meyer Memorial Trust, the American Speech-Language-Hearing Association (ASHA) Foundation, the Medical Research Foundation, and the National Association for Autism Research. Dr. Paul has been a fellow of ASHA since 1991 and received the 1996 Editors Award from the American Journal of Speech-Language Pathology. In September 1997, she accepted a joint appointment in the Communication Disorders Department at Southern Connecticut State University and the Child Study Center at Yale University. She spent the summer of 1998 as a visiting professor at the University of Sydney in Australia. Dr. Paul received a Yale Mellon Fellowship for 1998-1999 and the Southern Connecticut State University Faculty Scholar Award for 1999. She was recently awarded an Erskine Fellowship to spend a semester as a visiting scholar at Canterbury University in Christchurch, New Zealand. The second edition of her textbook, Language Disorders from Infancy Through Adolescence: Assessment and Intervention, was published in 2001 by Mosby in St. Louis, Missouri. Dr. Paul has been teaching child language development and disorders courses for 20 years.

Excerpt. � Reprinted by permission. All rights reserved.

Excerpted from Chapter 3 of Introduction to Clinical Methods in Communication Disorders, Second Edition, edited by by Rhea Paul, Ph.D., & Paul W. Cascella, Ph.D.

Copyright � 2007 by Paul H. Brookes Publishing Co. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Case Example 1

Darrell is 4 years, 6 months old, but his speech is more like that of a much younger child. His parents report that he is very difficult to understand and they feel that he is becoming frustrated when he cannot make himself clear. They want him to improve his speech before he begins kindergarten next year.

Case Example 2

Jonah is a 7–year–old and has a severe bilateral sensorineural hearing loss. He uses behind&#ndash;the–ear hearing aids at home and an auditory trainer at school. His school district has referred him for reevaluation of his hearing, speech, and language and to determine whether his amplification equipment continues to be appropriate for him.

Case Example 3

Anna is a seventh–grade student with significant learning disabilities. She received speech and language therapy when she was younger but was dismissed from services in third grade. Although she receives special education assistance with reading and math, her current teacher believes that she needs more help and wonders whether language therapy would be beneficial at this time.

Case Example 4

Marlene is a 50–year–old woman who has had significant difficulty with communication since her stroke 8 months ago. She received speech and language therapy only for a short time, and her family would like her to pursue more therapy now. They believe that she could continue to make improvements in her ability to communicate if she has the appropriate help.

Case Example 5

Richard, 62 years old, recently underwent a total laryngectomy. He would like to learn to use esophageal speech.

Case Example 6

Thomas is a 27–year–old with a history of severe stuttering. He feels that his speech disorder is interfering with his ability to advance in his career.

The six individuals described previously all appear to have a communication disorder, but they have little else in common. You have been asked to evaluate and make recommendations for these individuals. How will you provide an appropriate assessment for each of these potential clients given the large differences in their problems and the varied assessment protocols that will be necessary to complete the task competently? These examples are provided not to overwhelm the beginning clinician, but to illustrate the breadth of the field of communication disorders. As different as the clients described previously may seem, they are but a sample of the variety of ages, functional levels, and types of disorders to which you will be exposed during training and later in practice. How is it possible to competently assess such a range of problems?

Despite the fact that the needs of these clients are indeed diverse, as are the assessment instruments you will use, there are some general principles that apply. This chapter introduces you to these general principles that guide the process of assessing any communication disorder and provides examples of assessment tools for a variety of communication disorders.

When you hear the word assessment, you may think of testing, but the two terms are not really the same. Testing is only one part of assessment. Assessment is the process of collecting and interpreting relevant data for clinical decisionmaking. The process includes a series of problem–solving activities to assist in making decisions that will result in effective management and intervention for clients with communication disorders. In this chapter, the terms diagnostic, evaluation, and assessment are used interchangeably to denote the problemsolving and descriptive process.

Various approaches to assessment in communication disorders have been described in the literature. One approach, derived from the medical model, makes a distinction between appraisal and diagnosis (e.g., Darley, 1991; Peterson & Marquardt, 1994). Appraisal is seen as the collection of both quantitative and qualitative data about the client. Diagnosis involves interpretation of these data in order to decide whether a problem exists and then differentiating the problem from other similar problems (i.e., differential diagnosis). In a medical model, emphasis is also put on identification of possible causes (i.e., etiology) and maintaining factors. Another approach is what Miller (1978) and Paul (2001) described as a descriptive–developmental model of assessment. In this orientation, the two phases are less distinct. Emphasis is placed on description of the client's present communication behaviors rather than on causal factors or categorization of the disorder. Tomblin (2000) also described a systems model of assessment. This model stresses the importance of the family and the cultural context in which the client must function. In this model, there is much emphasis on including the client's significant others in the assessment process to get information about the dynamics of the communication problem. There is a great deal of overlap among the various approaches, and there is no one correct model. For example, use of the descriptive–developmental model certainly does not preclude family involvement or consideration of the client's cultural background. It is more a question of relative emphasis. The specific model (or combination of models) to be used will depend on the philosophical orientation of the clinician, the setting, and the type of communication problem demonstrated by the client. For example, clinicians who work in medical settings may be more likely than other clinicians to perform assessments that fit the appraisal and diagnosis model. Clinicians who work primarily in educational settings may find the descriptivedevelopmental approach more useful.

No matter which setting you work in, you will be involved with professionals from other disciplines. Teaming and collaboration among professionals is recognized as the best practice for meeting the needs of clients with a variety of disabilities. Various models of teaming are used in the assessment process, including multidisciplinary, interdisciplinary, and transdisciplinary. Regardless of the model used, remember that the client and the family are partners in the assessment process; that is, they are critical team members.

Before we can proceed further, several concepts that are important to the diagnostic process must be discussed. The World Health Organization (WHO) has developed a framework for considering health and disability through the International Classification of Functioning, Disability and Health (ICF; WHO, 2001). In ICF, disability and functioning are viewed as outcomes of interactions between health conditions (disorders, diseases, injuries) and contextual factors. Contextual factors include environmental factors (e.g., architectural barriers, social attitudes) as well as personal factors (e.g., age, education, profession). These factors and their interaction influence how the individual experiences a disability. In this framework, functioning is identified at three levels: at the level of the body or body part, at the level of the whole person, and at the level of the whole person in a social context. Disability involves a dysfunction at one or more of these same three levels: impairments are problems in body function or structure (such as aphasia following a stroke); activity limitations are difficulties experienced by an individual in executing one or more activities (such as difficulty producing speech); and participation restrictions are problems an individual may experience in involvement in life situations (such as the inability to converse with family). Although it may seem that we should be able to infer activity limitations and participation restrictions from a known impairment, this is not always the case. This can be illustrated in the case example of Richard, the man who underwent a total laryngectomy. Consider two different scenarios: first, that Richard is a computer programmer by profession, and second, that Richard is a trial attorney by profession. Although Richard's obvious activity limitation (inability to communicate by using speech), which is secondary to the impairment (laryngectomy resulting in a structural change to the body), is the same in both cases, the degree of participation restriction relative to his career may be quite different. In the first scenario, Richard may very well be able to continue his career with minor adaptations and compensations. Resuming his career in the second scenario might be more difficult and would most likely require major adaptation and compensation. Knowledge of the impairment is important in describing prognosis and determining an optimal intervention strategy. In Richard's case we know that, barring other medical problems, his status should be stable, and we make prognostic statements and intervention recommendations based on that knowledge. In other cases, with individuals who have neurological impairments known to be degenerative, it is equally important to be familiar with the associated symptoms in order to make appropriate prognostic statements and intervention recommendations. Thus, these issues of disability and functioning must be considered in a comprehensive assessment.

As you develop your clinical skills, keep in mind that assessment, like all types of clinical decision–making, should be undertaken with an evidence–based orientation. The American Speech–Language–Hearing Association (ASHA) has affirmed the importance of evidence–based practice (EBP), in which speechlanguage pathologists (SLPs) and audiologists use current high quality researchbased evidence in concert with clinician expertise and client preferences and values to make decisions (ASHA, 2005) (see Chapter 7 for a more in–depth discussion.). By applying EBP criteria, you will be able to choose maximally informative and cost–effective assessment protocols, form valid interpretations from the results, and make meaningful recommendations for treatment.

PURPOSES OF ASSESSMENT

Assessments are completed for various purposes. Understanding the purpose or goal of the assessment is important because it will affect the types of instruments and protocols chosen. The most common reasons for assessment described in this chapter are based on the works of Miller (1978, 1983) and Paul (2001).

Screening

Screening involves the collection of data to decide whether there is a strong likelihood that an individual does or does not have a problem that will require more in–depth assessment. Screening has its roots in medical practices used to identify those who are at risk for a particular disease or disorder (Salvia & Ysseldyke, 1998). Rather than yielding scores, screening results are generally described as pass or fail based on a predetermined cut–off score. A fail will typically result in a referral for more intensive follow–up assessment. You may be familiar with some common uses of screening. Most school districts screen children before they enter kindergarten in a number of areas including speech, language, readiness skills, hearing, and vision. Children who fail one or more of these screenings are referred for further evaluation. Another example is universal newborn hearing screening, now required by 38 states. Examples of frequently used screening procedures in communication disorders are provided in Table 3.1. As Paul (2001) pointed out, it is not always necessary to use a test published as a screening instrument. Any standardized test that samples the relevant areas efficiently and meets certain psychometric criteria can be used.

Screening is also an important component of comprehensive communication assessments. In addition to addressing the presenting concerns, it is important to screen other aspects of speech, language, and communication as well as selected collateral areas. You will see how screening procedures are included into the assessment of Darrell, the 4–year–old whose speech sounds immature. Most likely, you will decide to assess articulation and language skills in depth using several different instruments, both formal and informal. You will also need to screen other areas, however, such as fluency, voice, hearing, and the oral mechanism in order to determine the possibility that a problem in these areas is also contributing to the concerns that Darrell's parents have described. In addition, you may need to get information about related areas such as play and cognitive skills. These areas will be discussed in more detail later in the chapter. If the examiner suspects any problems in these areas, more in–depth evaluation should follow.

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[Q222.Ebook] Download Angels in my eyes, by Božica Justament

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This book has been written about my life, about my travels into the light, about the struggle for my life, the encounter with the angel and the healing of the sick people. It is my desire that this short story should be read by all the ill people, especially those who are gravely ill and fighting for their lives. Let my struggle becomes their encouragement to survive when they find themselves in the most difficult situations and to believe in their own victory. Such positive thinking can trigger many mechanisms in the body that leads to healing. Let my thoughts and my healing energy contribute to your recovery, and possibly to achievement of your own living miracle.

  • Sales Rank: #2890381 in eBooks
  • Published on: 2013-12-26
  • Released on: 2013-12-26
  • Format: Kindle eBook

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Kamis, 17 Juli 2014

[T319.Ebook] Download Ebook Uniform Commercial Code in a Nutshell (Nutshell Series), by Bradford Stone

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Uniform Commercial Code in a Nutshell (Nutshell Series), by Bradford Stone

Reduces the information found in the 800-plus pages of text from the official 1990 Uniform Commercial Code (UCC) to a workable size. Wherever practicable the actual language of the Code and its comments have been used. This Nutshell covers the process of selling, payment, negotiation, shipping, storage, financing sales, and leasing of goods.

  • Sales Rank: #1640086 in Books
  • Published on: 2005
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 5.00" w x 1.00" l,
  • Binding: Paperback
  • 612 pages

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This book introduces the statistical software R to the image processing community in an intuitive and practical manner. R brings interesting statistical and graphical tools which are important and necessary for image processing techniques. Furthermore, it has been proved in the literature that R is among the most reliable, accurate and portable statistical software available. Both the theory and practice of R code concepts and techniques are presented and explained, and the reader is encouraged to try their own implementation to develop faster, optimized programs. Those who are new to the field of image processing and to R software will find this work a useful introduction. By reading the book alongside an active R session, the reader will experience an exciting journey of learning and programming.

  • Sales Rank: #1434836 in Books
  • Published on: 2013-02-07
  • Released on: 2013-02-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .25" w x 6.10" l, .0 pounds
  • Binding: Paperback
  • 87 pages

Review

From the reviews:

“This book addresses the basic use of R for image processing … . The index is well designed and the presentation of the subject is adequate, given the short length of the chapters. Both professionals and students in image processing or statistical data analysis could use this book as a good guide to using R for image processing.” (G. Albeanu, Computing Reviews, July, 2013)

From the Back Cover
This book introduces the statistical software R to the image processing community in an intuitive and practical manner. R brings interesting statistical and graphical tools which are important and necessary for image processing techniques. Furthermore, it has been proved in the literature that R is among the most reliable, accurate and portable statistical software available. Both the theory and practice of R code concepts and techniques are presented and explained, and the reader is encouraged to try their own implementation to develop faster, optimized programs. Those who are new to the field of image processing and to R software will find this work a useful introduction. By reading the book alongside an active R session, the reader will experience an exciting journey of learning and programming.

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0 of 2 people found the following review helpful.
Three Stars
By Steven E.
Book is way overpriced for what you get

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Selasa, 15 Juli 2014

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Communicate immediately with Spanish-speaking patients simply by turning the page

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    • Sales Rank: #139721 in Books
    • Brand: Bobenhouse, Neil/ Meenach, Dean, RN (CON)
    • Published on: 2014-01-03
    • Original language: English
    • Dimensions: 8.00" h x 5.75" w x .50" l, .0 pounds
    • Binding: Spiral-bound
    • 160 pages

    About the Author

    Neil Bobenhouse is a paramedic for the St. Louis City Fire Department. He received his Master’s Degree in Healthcare Administration from the St. Louis University School of Public Health in 2009.

    Dean Meenach BSN, CCRN, EMP-P is the director of EMS Education at Mineral Area College and has worked as a critical care nurse at St. Anthony's Medical Center and as a paramedic at the Mehlville Fire Protection District.

    Most helpful customer reviews

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    Five Stars
    By Paula
    great help

    1 of 3 people found the following review helpful.
    Five Stars
    By Julie Shearer
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  • Jumat, 11 Juli 2014

    [D308.Ebook] Fee Download The Natural Bliss of Being, by Jackson Peterson

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    The author designed his book to be a transformative journey that conclusively reveals one's own "enlightened self-nature" directly, leaving no room for doubt or uncertainty. For those who are serious about self-realization, this book offers explanations, insights and practical methods that can easily be applied without prior knowledge or experience with meditation or Eastern practices. The key teachings originate in the Tibetan wisdom tradition known as the "The Great Perfection", but are inclusive of other traditions such as Zen, that offer insights and methods into discovering our True Nature immediately and directly, not after months or years of study, meditation and practice. The author also studied deeply the teachings of the Sufis in Kashmir, India which revealed the wisdom of the Heart and Love, both necessary qualities in realizing one's true nature. The approach shared is very direct and capable of revealing immediate benefits. The overall goal is the acquisition of a completely new perspective on life that is grounded in spontaneity, freedom, joy and unconditional love for the benefit of oneself and others. The journey includes delving into the nature of thought, mind and ego-self to learn how we create our own suffering. From there we are introduced to our own inner jewel of enlightened awareness and knowingness that has always been present but never or rarely noticed. We then learn methods of how to broaden the "recognition" and how to stabilize and integrate this wisdom awareness into all aspects of our lives. Finally we are introduced to the nature of our spiritual Heart the seat of unconditional love and True Being. We learn how we are all just "one life", and with this recognition we find joy for ourselves and love for all beings. The author has spent over forty-seven years in pursuit of the wisdom teachings that can bring about enlightenment and liberation from personal suffering. As a result his travels to meet actual masters who were themselves accomplished in this path, took him to India, China, Nepal, Japan, Korea, Israel, Egypt, and Saudi Arabia. This book represents the essence of those teachings yet are presented in a completely generic and unique approach that anyone can benefit from. The author shares: "It is my hope that seekers of all types may find the realization of their goals fulfilled through the reading and application of the teachings as offered in this book and are able to realize the immediate presence of the Natural Bliss of Being for themselves as I have, and realize: 'Relishing and celebrating life's journey is the realization of Enlightenment itself!'"

    • Sales Rank: #129948 in Books
    • Published on: 2013-05-13
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .53" w x 6.00" l, .74 pounds
    • Binding: Paperback
    • 212 pages

    Most helpful customer reviews

    24 of 31 people found the following review helpful.
    THE NATURAL BLISS OF BEING
    By R. L. Sassoon
    This book is the most up to date, comprehensive, directly and easily instructive, survey of matters spiritual that I have ever encountered. It's intellectually brilliant, but more significantly very practical: like meeting a spiritual friend and master in person, who understands your potential and your obstacles and reflects both back to you in the most encouraging, even directly illuminating way.

    19 of 25 people found the following review helpful.
    poor organization and exposition
    By B. Scanlon
    On the one hand,we have in Jackson Peterson a westerner who has received high level teachings from a variety of traditions with focus on relatively short paths to high levels of realization. Lots of material here, a real grab bag of techniques that may be of benefit, presented by a modern native English speaker. Apparently, though I haven't tried it, he answers questions in a facebook group. Cool, eh?

    On the other hand, the quality of the writing is below average. It is wordy, grammatically incorrect, muddled, poorly organized, repetitive. Even at the level of paragraph formation the writing fails. I feel sleepy when reading it. The teaching metaphors are not original. The clarity of the topic does not shine through. The level of instruction is basic for this level of teaching.

    I happen to be reading Carefree Dignity by Tsoknyi Rinpoche at the same time. As befitting the topic of the clarity of the natural state of mind, the writing is powerful, direct, moving. The level of instruction is subtle and contains vividly communicative metaphors I have not previously encountered.

    Tsoknyi's writing has benefitted from a team of translators and copy editors. Jackson Peterson would do well to get some help, too.

    4 of 4 people found the following review helpful.
    One of the clearest books on Dzogchen I've ever read.
    By Mike Addison
    Normally, I have to wade through arcane language and lofty terms , and even then left wondering what the Lhama was trying to convey. Mr. Peterson's book - The Natural Bliss of Being, is clear as a bell. It also contains very concise and easy to follow exercises to understand one's Buddha-hood. It's a must-have, to your collection if you want the simple, straightforward experience of Dzogchen. I'm looking forward to Mr. Perterson's future works as well.

    See all 46 customer reviews...

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    Minggu, 06 Juli 2014

    [S169.Ebook] Free PDF The Anxiety & Phobia Workbook, by Edmund J. Bourne

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    This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders.

    • Sales Rank: #414391 in Books
    • Brand: Brand: New Harbinger Pubns Inc
    • Published on: 2000-11-15
    • Original language: English
    • Number of items: 1
    • Dimensions: 11.00" h x 8.75" w x 1.00" l,
    • Binding: Paperback
    • 436 pages
    Features
    • Used Book in Good Condition

    About the Author
    Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Older edition is terrific! No need to get newer edition
    By Marcus
    Any edition of this book is worth it. I purchased this older edition not only for the reduced price, but also because a professional who uses this has reviewed the later versions/editions, and the basic information is the same. I recommend this book because it contains information that is right on target. Get an older copy like this one instead of the brand new version--you'll be glad you did!

    0 of 0 people found the following review helpful.
    Only one tiny complaint, but first...
    By Xiao Ma
    Let me just say that this book is amazing! Even though its last publication was in 2000 the authors seem to really speak to those who have anxiety. The questions I ask myself as I read are usually answered in the next few pages, and some of the insights really seem like the authors understand what is going on. My only complaint is that I wish there were a better way to organize the exercises in the book, as I do not like to keep multiple copies of anxiety-filled escapades around the house. I wish there were a way to work through the book rather than skipping sections and coming back as needed. Otherwise I truly recommend this book to those suffering with anxiety of any kind, especially social. It really makes you feel like SOMEONE understands, and gives you ways out of it.

    0 of 0 people found the following review helpful.
    I can breathe again!
    By B. Seely
    I read this book several times! I was amazed at how the breathing techniques and muscle relaxation exercises, done several times a day...greatly improved my anxiety issues. Who knew that most of us do not know how to breathe correctly, from the abdomen, and accelerate our anxiety from breathing incorrectly? The explanations as to why we suffer for anxiety and panic attacks, helped to reinforce that there are real reasons why we arrive at this state.Understanding the reasons and help with it vastly improved my daily situation.A must read for those that spend each day worrying about when the next attack may happen....

    See all 73 customer reviews...

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    [X183.Ebook] Get Free Ebook Stocks for the Long Run 5/E: The Definitive Guide to Financial Market Returns & Long-Term Investment Strategies, by Jeremy J. Siegel

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    Stocks for the Long Run 5/E:  The Definitive Guide to Financial Market Returns & Long-Term Investment Strategies, by Jeremy J. Siegel

    The stock-investing classic--UPDATED TO HELP YOU WIN IN TODAY'S CHAOTIC GLOBAL ECONOMY

    Much has changed since the last edition of Stocks for the Long Run. The financial crisis, the deepest bear market since the Great Depression, and the continued growth of the emerging markets are just some of the contingencies directly affecting every portfolio in the world.

    To help you navigate markets and make the best investment decisions, Jeremy Siegel has updated his bestselling guide to stock market investing.

    This new edition of Stocks for the Long Run answers all the important questions of today: How did the crisis alter the fi nancial markets and the future of stock returns? What are the sources of long-term economic growth? How does the Fed really impact investing decisions? Should you hedge against currency instability?

    Stocks for the Long Run, Fifth Edition, includes brand-new coverage of:

    THE FINANCIAL CRISIS
    Siegel provides an expert’s analysis of the most important factors behind the crisis; the state of current stability/instability of the financial system and where the stock market fits in; and the viability of value investing as a long-term strategy.

    CHINA AND INDIA
    The economies of these nations are more than one-third larger than they were before the 2008 financial crisis; you'll get the information you need to earn long-term profits in this new environment.

    GLOBAL MARKETS
    Learn all there is to know about the nature, size, and role of diversifi cation in today’s global economy; Siegel extends his projections of the global economy until the end of this century.

    MARKET VALUATION
    Can stocks still provide 6 to 7 percent per year after inflation? This edition forecasts future stock returns and shows how to determine whether the market is overvalued or not.

    Essential reading for every investor and advisor who wants to fully understand the forces that move today's markets, Stocks for the Long Run provides the most complete summary available of historical trends that will help you develop a sound and profitable long-term portfolio.

    PRAISE FOR STOCKS FOR THE LONG RUN:

    “Jeremy Siegel is one of the great ones.” ―JIM CRAMER, CNBC’s Mad Money

    “[Jeremy Siegel’s] contributions to finance and investing are of such signifi cance as to change the direction of the profession.” ―THE FINANCIAL ANALYST INSTITUTE

    “A simply great book.” ―FORBES

    “One of the top ten business books of the year.” ―BUSINESSWEEK

    “Should command a central place on the desk of any ‘amateur’ investor or beginning professional.” ―BARRON’S

    “Siegel’s case for stocks is unbridled and compelling.” ―USA TODAY

    “A clearly written, neatly organized, highly persuasive exposition that lifts the veil of mystery from investing.” ―JOHN C. BOGLE, founder and former Chairman, The Vanguard Group

    "A book that all investors―nervous Nellies in particular―should read." ―Investing.com

    • Sales Rank: #22560 in Books
    • Brand: Siegel, Jeremy J.
    • Published on: 2014-01-07
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.00" h x 8.00" w x 1.50" l, 1.94 pounds
    • Binding: Hardcover
    • 448 pages

    Review
    "[A] heavily researched book that cites historic and contemporary sources to support [its] thesis, but it is accessible to the average person." Chicago Tribune 20140109

    About the Author
    Jeremy J. Siegel is a professor of finance at the Wharton School of the University of Pennsylvania. Professor Siegel received his Ph.D. from M.I.T. and taught for four years at the University of Chicago before joining the Wharton faculty in 1976. He has written and lectured extensively about the economy and financial markets, monetary policy and interest rates, and stock and bond returns. Along with heading the macroeconomics module of the Morgan Bank Finance Program in New York, he is the academic director of the U.S. Securities Industry Institute and is on the Advisory Board of the Asian Securities Industry Association. Professor Siegel is courted by nearly every Wall Street firm as a consultant and lecturer and has appeared on CNBC, PBS, Wall Street Week, and NPR.

    Most helpful customer reviews

    97 of 102 people found the following review helpful.
    The One Best Book On Stocks Since Graham
    By gary alan chamberlain
    The basic theme throughout is simply that stock returns (in all developed nations, though at differing slopes, pp. 88-90) regress to a mean, as bonds, and all other investment alternatives, do not. That’s one point. By taking the long historical view (from the dawn of the American republic), Siegel also demonstrates (Chapter 6, pp. 93-103) that in this country over periods of five years and longer, real stock returns (after inflation) stray from our mean return (6.5%) less and less, until at thirty years the observed deviations are half what standard statistics expect. So stocks are both much more volatile short-term—cf. Mandelbrot and Hudson, The (mis)Behavior of Markets—and much less volatile long-term, than Modern Portfolio Theory says they should be. That’s point #2. And, his third crucial point, value strategies (Chapter 12, pp. 173-193, on low-P/E, high-dividend stocks) consistently surpass the market indices by 2% or more in annual compounded returns. I know of no other book which has made any one of these three points so clearly and demonstrated them so forcefully with historical data and mathematical analysis. Ben Graham, to be sure, made the case for value investing decades ago, and does a better job of understanding and presenting the process than anyone else before or since, but of course he couldn’t come close to the range and depth of modern databases and computing power to undergird his argument. Siegel has written the one book since Graham’s Intelligent Investor that everyone should read and re-read before presuming to buy any security other than an index fund.

    So, for instance, I needed to know that stocks have never failed to offer a positive real return over any period of seventeen years or more. Long-term bonds, in contrast, since the Civil War have outperformed stocks in just one 30-year period (by a minuscule .05% per year!), as interest rates fell from 16% in late 1981 to 2% in 2011—but the real return on these “safe” investments was negative for the entire post-war period before that, and likely will be for years to come. And Siegel repeatedly makes the point that especially when we think about retirement the only safety that matters is the assurance of rising purchasing-power over spans of decades.

    The book is not without its limitations. I don’t think Siegel understands options or other derivatives; his faulty discussion of stock index options in the 4th edition has been abbreviated, but his remaining remarks are misleading at best. Consequently the major new sections in this edition, which deal with the recent financial crisis, while fairly sound (e.g. showing how slight a role Fannie and Freddy played), understate the impact of synthetic credit default swaps, which by the time the fever broke had made the subprime mortgage market five times larger than the mess the bankers and mortgage brokers had created in the first place. Hence next to no one had any idea how immense the problem really was, though a few (see M. Lewis, The Big Short) saw enough to profit hugely.

    Other material in Siegel’s 378 pages adequately and sensibly covers major areas of historical interest (the primary stock indices, money, monetary policy and the gold standard), analyzes other financial and economic crises, surveys current issues (the business cycle, market responses to current events) and concerns (the developed world’s retirement “crisis”, on which he is quite optimistic), and I could cavil here and there or suggest other specialized treatments. But what he has to say on these topics is sufficient (and his history of the S&P 500 is excellent) for firmly embedding the three points with which I began, which are points every investor should ponder long and hard.

    But how many of us will profit from them? On p. 97 he mentions the allure of “safer” alternatives which do after all outperform stocks, over periods of one or two years, nearly 40% of the time. I don’t know that he sees how deep the pain goes for individuals watching dollars vaporize by the thousands, dollars which a bank account would at least have preserved and guaranteed. Nor, I think, does he see how hard it would be for asset managers to follow his principles when markets soar and “irrational exuberance" reigns triumphant; sticking to a long-term strategy is impossible when benchmark risk means your assets are marching out the door. Siegel’s work will most benefit those who know not just the concepts but themselves. It hurts to play from behind, alone, trusting the odds, trying to trust yourself. Long-term investment is a discipline less of intellect than of temperament and character. But the discipline of study and thought is still part of it, and Siegel’s history and mathematics keep me mindful of what the true odds are. In this and earlier editions, Stocks for the Long Run is one of just six books (cf. my review of M. Mauboussin More Than You Know) which have decisively shaped how I think about what I do.

    36 of 36 people found the following review helpful.
    Still a Classic, but Added some Garbage and Omitted some Great Stuff from the 3rd Edition
    By Tom
    As an experienced investor who has read over a hundred investment books, Stocks for the Long run has always been in my top 5. Eager for updated data and analysis, I read the new 5th edition, but sadly, it added some uninsightful reviews of the credit crisis and took out some really good stuff, including data on returns following high sentiment, fed cuts, and economic cycles. One of my favorite items omitted was about the justified PE on the nifty fifty and what growth rates justify stock stock prices. Still a great book, but I think the 3rd edition is much better.

    50 of 54 people found the following review helpful.
    Historical Investing Information for Quantitative Thinkers
    By Donald Mitchell
    Psychologically, almost every human being believes that he or she is potentially able to outperform every other human being. This optimism is a useful quality for spurring people on to strive for better results. When it comes to investing, it can lead to harmful results, however. Too much risk can lead to too little reward.
    This book is the best summary of the historical data on investing. Some of the data go back to 1802.
    Rather than summarize everything the book shows, let me focus in on a few key points that might slip past you. These are contrary to the conventional wisdom in some cases, and different from what you will hear on television. I suggest you pay careful heed.
    (1) Diversification and historical data suggest that you should be sure to invest outside of the United States with part of your financial assets. Currently, for many people, this should be up to 25 percent of the total portfolio in international stocks. These stocks should be equally weighted between Europe, Asia, and emerging countries.
    (2) Written in 1997 for this edition when the Dow was 7400, nothing in the book justifies a Dow of 11,000. If you look at the long-term chart of stock-price multiples, there has been a severe downdraft after the two other times when multiples expanded so much. This suggests caution.
    (3) Small cap value stocks provided superior returns historically, and those returns were highly concentrated in January of each year. This suggests a potential trading strategy opportunity of owning those stocks in January and shifting into other stocks at the end of January, depending on the 200 day moving average trends.
    (4) Almost no professional investors keep up with the market averages over 10 years. Although he doesn't express it, individual investors tend to do worse. Why will it be different for you over the next 10 years? Therein lies the case for index funds and the Dow 10 strategy (buy the 10 highest yielding Dow Industrial stocks each January).
    (5) The main cause of more rapid stock price growth in the last 30 years was the ending of the gold standard. Central banks pump up the money supply after gold is taken away, which expands multiples. Over time, this also drives up inflation, which is brutal on stock-price multiples. Alan Greenspan is very aggressive in building up the money supply, even when he is raising interest rates. All of that money eventually causes prices to rise. This will probably happen in this country as the growth in the baby boom population reaching 45 slows. Companies eventually overcome inflation, but the near-term losses can be large. Witness the fact that many Internet stocks are down over 80 percent in the last year.
    Whether you agree with these perspectives or not, you should be aware of them. Professor Siegel has done us a service by making the information available. On the other hand, this book needs a third edition to update the data to reflect on the current multiples.
    If you are not a quantitative thinker, you will not like this book. Just read my comments and think about them.
    If you are a quantitative thinker, you will get many new and important perspectives from this work which suggests that it's not a random walk after all.
    Good luck with your investing. Before taking any large risks, be sure you know what the risks are and think through how you will handle them if they turn out to be irresistible forces pushing you in the wrong direction.

    See all 120 customer reviews...

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