[Z110.Ebook] Download PDF Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking, by Meredith Bell

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UPDATED & REVISED!

Are you ready to try a new way of living?

Maybe one night of embarrassing behavior haunts your memory–or perhaps you don’t remember it at all. Maybe your three-martini or one-bottle-of-wine habit leaves you feeling debilitated rather than exhilarated. Perhaps you're thinking that it's time to take a break from daily drinking to finish an important project, fix a relationship or see if your health improves.

Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking makes it easy to dip a toe into an alcohol-free pool to see if the sober life works for you.

You'll learn:

•Common misconceptions about sobriety
•Tips for sailing through any situation soberly
•The effect alcohol has on your relationships
•How to overcome your own myths about drinking
•How to judge whether or not the sober life works for you
•And much more...

Filled with common sense advice, personal anecdotes from Meredith Bell and details about the effects of alcohol on your mind, body and emotions, Seven Days Sober is a must-read for anyone who drinks.

Contact Meredith at sevendayssober@gmail.com
Follow her on Facebook at https://www.facebook.com/sevendayssober
Or visit her website and blog at sevendayssoberbook.com

• Sales Rank: #143392 in eBooks
• Published on: 2014-01-05
• Released on: 2014-01-05
• Format: Kindle eBook

Most helpful customer reviews

16 of 16 people found the following review helpful.
Realistic, Thoughtful and Helpful
By Alexis
Right from the start, you can tell that this author has a realistic perspective on how hard it is to walk away from alcohol. Instead of falsely representing a "cure" for problem drinkers/alcoholics, she offers you a choice to start easy by "taking a break" from alcohol for 7 days. In my opinion, the 7 day break is a fantastically real option for anyone who wants to try to stop drinking, but is overwhelmed by the idea of 30/60/90 days sober, much less the idea of not drinking FOREVER. All she asks is that you try not drinking for 7 days. It's hard, but doable, and you're not focused too far into the future. I thought this was a great idea. An achievable concept, even for someone who drinks every day.
The author does a fine job at balancing personal experience and guidelines/tips for making your 7 day break as easy as possible. Reading her personal experiences, and being able to relate to them was incredibly helpful b/c I saw a lot of my behavior in her. It gave me a feeling that I'm not alone. Her tips on how to combat boredom and routine were very helpful b/c there were times when not drinking was starting to get the better of me.
The best part of the book is that the chapters are broken into days (i.e. chapter 1 is called Day 1). Every day highlights an internal struggle you may be facing, even one you may not know you have, and how to approach it to deal with it. She gives you ideas on how to communicate with friends and family if you decide to stick with your "break." And at the end of every chapter/day, there are "Questions to Consider." This element was by far the most important and helpful part of the book. These questions are tough, no doubt about it. The answers you have for them may even be tougher; hard to admit to yourself, even...but they are important to your quest for sobriety. Trust me. Answering her questions really made think about why I was drinking, what I was getting from it (NOTHING!), how my life has changed b/c of drinking, and how I can try to move forward once I've stopped drinking. Simply put...these questions, and what you will learn about yourself by answering them honestly, can change not only your perspective on drinking, but can change your life.
I would absolutely recommend this book to anyone struggling with alcohol addiction/dependency. 7 days is attainable. If you can learn something about yourself along the way, even better. I think that 7 days is just enough to see what your life could be like if you choose to stick with your "break." I have chosen to stick with it, and as of today I am 12 days sober. It doesn't seem like a lot, but I never thought I could do the 7. I do feel better. I sleep better. I look better. And finally, I'm excited to see where sobriety takes me. It hasn't been easy, but this book has made it easier.

13 of 13 people found the following review helpful.
No epiphanies?
By Amazon Customer
Ms. Bell begins her book by claiming that there are no epiphanies more than once. In bold type. Mine happened on "Day 5". As a wine industry insider she used day 5 to write about the environmental impacts of wineries and vintner practices. Drowning finches? Draining rivers so the trout kill themselves trying to spawn? And this in California! The same state that won't allow almond growers (almonds are actually food, remember) sufficient irrigation! As a farm girl I should have known, or at least guessed, that the agricultural practices were typical corporate ag. We can somewhat forgive the destruction of habitat for food. I can't forgive drowning finches. I can't get the image of the trout out of my mind.

I started reading after my typical 2 glasses of wine one evening. Sometimes the two would become three. I've been trying to quit for years. Each "day" of this book brings either new revelations or at least new ways of looking at the problem of alcoholism. Each day will ring a bell for different readers, I think. For me it was the animals and the land.

17 of 18 people found the following review helpful.
Great book... Horrible editing
By Fred O.
I am sorry that I can't give this book the 5 stars it deserves but the book needs some really serious editing. Maybe Amazon knows this and that is why it is so cheaply priced even though it is a really a good read. Words are either missing or "that" is used in place of "than"; "because" in place of "become", etc. I am pulling those illustrations from memory and if they are not correct, they serve to illustrate the point.

I chose to read it simply because I am reading anything about alcohol addiction, recovery and relapse prevention. I have finally embraced the notion that I can no longer have even one drink if I want to enjoy the remainder of my life so I ignore the part about it "only being 7 days". Everything else is spot on and I thank Meredith for sharing her experiences. (I hope that didn't sound too AA)

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[H633.Ebook] Download Ebook History of AIDS: Emergence and Origin of a Modern Pandemic, by Mirko D. Grmek

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By drawing on the latest discoveries in virology, microbiology, and immunology, Mirko Grmek depicts the AIDS epidemic not as an isolated incident but as part of the long, but far from peaceful, coexistence of humans and viruses.

• Sales Rank: #2778046 in Books
• Brand: Brand: Princeton University Press
• Published on: 1990-09-21
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x 1.00" l,
• Binding: Hardcover
• 290 pages

Features

• Used Book in Good Condition

Review

Winner of the George Sarton Medal, History of Science Society



One of Choice's Outstanding Academic Titles for 1991


"Is AIDS a new disease or not? Yes and no, says Mirko Grmek in his subtle, intelligent book. . . . [This] compact history is a refreshingly fair account by a first-class mind with no axes to grind."--Erik Eckholm, The New York Times Book Review



"Grmek has succeeded in writing what may well be the best AIDS book to date."--Laurie Garrett, The Los Angeles Times Book Review



"A masterpiece of historical analysis."--Elizabeth M. Whelan, Washington Times



"An important and provocative book. . . . Anyone concerned with the origins of the epidemic and the history of HIV will want to come to terms with [Grmek's] analysis."--Elizabeth Fee, Science



"Even those who have devoured the literature on AIDS will find this a deeply stimulating book."--The New York Times Book Review

Language Notes
Text: English (translation)
Original Language: French

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[O693.Ebook] Free Ebook Art: Over 2,500 Works from Cave to Contemporary, by Iain Zaczek, Mary Acton

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ART, the ultimate visual guide to 2,000 of the world's most revered paintings and sculptures, begins with a short section on how to look at paintings and sculpture, explaining the simple steps of formal analysis that swiftly become automatic and greatly increase and inform your enjoyment of art. The main part of the book is a 540-page chronological look at more than 700 artists. This section is subdivided into the main periods of art history with introductions to each period or art movement that explain the key elements and influences of the time. With several paintings by each major artist, this section is a joy to dip into or study in more depth. Key paintings are examined in detail to help you understand the artist's intentions, style, and method. Thematic galleries are interspersed, showing how artists from different periods and places treat the same subject matter, such as landscape, nudes, or animals.

• Sales Rank: #41717 in Books
• Brand: Dorling Kindersley, Inc. (COR)/ King, Ross (FRW)
• Published on: 2008-10-20
• Released on: 2008-10-20
• Original language: English
• Number of items: 1
• Dimensions: 12.13" h x 1.75" w x 10.25" l, 7.60 pounds
• Binding: Hardcover
• 612 pages

Features

• ISBN13: 9780756639723
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Booklist
What must a big book of art contain to make it a great big book of art? Many color reproductions, including close-ups. A fluid mix of art history and interpretation set against the larger panorama of world history. Lots of brief artist�bios. Clear and concise explanations of media, techniques, aesthetics, styles, and intent. A sense of continuity�and stories of radical departures and infamous scandals. Works and artists the reader has never encountered before. A jump-starting foreword by an eloquent art historian, such as Ross King, who opens this exemplary volume, one that surpasses all the criteria above, by declaring, “Great art, more than anything else, is the benchmark of human achievement.” From the genuinely informative introductory primer, “Looking at Art,” to in-depth scrutiny of seminal works to overviews of�universal and timeless themes, and�a phenomenal array of artists past and present, this grand and exciting survey of the art of Europe and the U.S. with forays into Africa, Asia, India, South America,�and Australia, should be the anchor for art collections of all sizes. --Donna Seaman

Review
"ART is a standout book for any student or aficionado, a volume [Ross] King aptly describes as 'an admirable feat and a true joy.'" --BookPage, November, 2008

Chock-full of gorgeous color reproductions and images, helpful timelines, detailed close-ups, artists biographies, and with histories and explanations written in clear, concise prose, ART is a standout book for any student or aficionado, a volume [Ross] King aptly describes as an admirable feat and a true joy. --BookPage

About the Author
Ross King is a Professor of Korean and head of the Department of Asian Studies at the University of British Columbia.

Most helpful customer reviews

113 of 116 people found the following review helpful.
A reference rather than an art book
By Thomas E. Davis
I downgrade this book primarily because its title strikes me as false advertising. Yes, it includes over 2500 color illustrations spread over 600 10-by-12-inch pages, but these are mostly very small images that do not allow their true appreciation as works of art. This is not an art book per se but a comprehensive historical reference work.

The vast majority of the volume is devoted to chronological listings of major artists. Individual painters and sculptors are given anywhere from a sixth of a page to a full page for a brief biography, a description of their milieu, and from one to a handful of photos of representative works. Occasional two-page spreads give readers a closer look at a particularly important piece, such as a Rembrandt self-portrait.

The book presents a good but brief introduction to art appreciation that illustrates the various things one must consider when evaluating artworks, such as subject, composition, perspective, light, shade, medium, color, and texture. There is a timeline at the beginning of each of the six periods of art that the book encompasses: before 1400, the 15th and 16th centuries, the 17th and 18th centuries, the 19th century, the early 20th century, and after 1945. These periods are further broken down into the predominant schools of the era. A glossary and index are included at the end.

This is by no means a bad book. As with all Dorling Kindersley titles, it is authoritatively written, and production values are superb. But understand what you are getting: a reference rather than an art book. On the other hand, if you want a beautiful, well-made, comprehensive book of art, I recommend "The Art Museum" by Phaidon Press, a 1,000-page oversized tome (approximately 19 x 14 x 3 inches) that weighs in at nearly 20 pounds and presents more than 2,500 carefully-selected artworks. It will cost you about $100, but your coffee table will thank you.

41 of 41 people found the following review helpful.
Art: Over 2,500 Works vs. The Art Museum
By Chaz Curtis
Art: Over 2,500 Works vs. The Art Museum

I purchased both "Art: Over 2,500 Works from Cave to Contemporary" (hereby referred to as "Art") from DK Publishing and "The Art Museum" from Phaidon Press, and found them to be very different books. In summary, if you are looking for a reference book, get "Art;" if you are looking for a visual guide, get "The Art Museum." If you are just looking for a single art book, get "Art."

SIZE
If you drop "Art" at 7lbs., you won't necessarily bend the corners of the cover, and you can kind of awkwardly carry the book in your arms or in your lap. With "The Art Museum" at 18lbs., you will most certainly bend the corners of the cover if you do drop it, and you will need to read this book on a large, clear surface.

PAPER
The paper of the pages of "Art" almost feel twice as thick of "The Art Museum," with "Art" having more of a glossy finish, while "The Art Museum" is more of a matte finish. This makes the pictures of "The Art Museum" a little easier to look at, at the cost of durability. Because the weight of the paper in "Art," this seems a much more hardy book. With "The Art Museum," I have to be extremely careful that I do not tear or crease the pages as I leaf through the book.

PICTURE QUALITY
Hands-down, "The Art Museum" has done a much better job in reproducing the original colors of the artworks. "Art's" pictures, when comparing the same paintings, seem washed-out and under-saturated. And as written by other reviewers, without a doubt, the pictures in "Art" are far too small to be of any real aesthetic use. The large format of "The Art Museum" allows pictures to be seen in far more detail than in "Art," as "The Art Museum's pictures are generally four times as large as those found in "Art." But there is at least one place where you can see even higher resolution pictures without visiting the museum: The Internet (see Conclusion, below).

CONTENT & LAYOUT
"Art" is a better book for the layman, as specific techniques of artists and interesting points of a piece of art are highlighted and described visually, while "The Art Museum" assumes that you already know these things, or describes them only in text. For example, in Hans Holbein the Younger's "The Ambassadors," "The Art Museum" tells you that it uses anamorphosis, without telling you what anamorphosis is; "Art" describes the technique. Additionally, "Art" uses callouts to point to a place of interest in a work of art, rather than in plain text as found in, "The Art Museum."

"Art" does several other things well that "The Art Museum" does not. "Art" has a timeline describing each period of history, so you can see when the Baroque period lined with the Qing Dynasty, giving you a more global view of art. "Art" also breaks down each period into genres and sub-genres, like Baroque on the left margins, and Dutch Baroque or French Baroque on the right margins.

"The Art Museum" lays out each genre of art into rooms like a museum, and generally, the historical description of the genre is superior of what is found in "Art." However, the font used by "The Art Museum" bothers me quite a bit, as sometimes there seems to be not enough space after a period, so it looks like a run-on sentence. If you're just looking to browse, "The Art Museum" may be fine; if you're looking to see how each period coincides with the others and understand how the genres and sub-genres are classified, "Art" is superior.

ART SELECTION
Neither book does a super great job of selecting the masterpieces of every artist, as they do tend to miss some obvious choices, as stated in other reviews. I am more disappointed in "The Art Museum," because with being "unrestricted by the constraints of physical space," I am appalled when I see masterpieces and artists in "Art" that are not included in "The Art Museum," as the latter is billed to be more comprehensive. This is where "The Art Museum" fails me the most. For example:

1) In "The Art Museum," Johannes Vermeer's masterpiece, "Girl with a Pearl Earring," is not even mentioned, while it is in "Art."
2) In "The Art Museum," there is no mention of Frans Hals, where he is described in "Art."
3) In "Art," not a single one of Claude Monet's landscape "Water Lilies" are shown or mentioned, which I found extremely odd, but will give "Art" more of a pass because it is one-fourth the volume of "The Art Museum," and "Art" does have "The Water Lilly Pond."

Both books are heavy on Western art, light on most anything else. "Art" has about six pages devoted to Chinese art. "The Art Museum" has twenty pages but also include Japanese and Korean art. It should be noted that Chinese art history spans roughly 4,000 years, and only gets about 1-2% coverage in either book.

CONCLUSION
Neither "Art: Over 2,500 Works from Cave to Contemporary" nor "The Art Museum" are bad books. Both will work fine on your coffee table. "The Art Museum," with its massive size, will be more impressive, though "Art" is a more useful piece of work. If you want something pretty, get "The Art Museum." If you want something utilitarian, get "Art." This is assuming that the price doesn't matter to you.

If you do get "Art," the recommendation is to have a tablet (Windows 8, iPad) close by, so that you can look up the pictures in finer detail on Bing Images or Google Images, which, in many cases, will be at a higher quality than in a published book.

In conclusion, I've found that the best art book in the world is still, without a doubt, Wikipedia.

44 of 47 people found the following review helpful.
A Gorgeous Compendium
By dream factory
We were impressed by Phaidon's '30,000 years of art'. Then our colleague brought this DK publication to our attention. WOW! DK known for their quick summary books and children education material went world class with this tome. A large handsome book which definitively covers the span of art from cave works to contemporary.

A beginning section details how artists use different means and media to bring their inspirations to fruition.

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Every complex product needs to be explained to its users, and technical writers, also known as technical communicators, are the ones who do that job. A growing field, technical writing requires multiple skills, including an understanding of technology, writing ability, and great people skills.

Whether you're thinking of becoming a technical writer, just starting out, or you've been working for a while and feel the need to take your skills to the next level, The Insider's Guide to Technical Writing can help you be a successful technical writer and build a satisfying career.

Inside the Book

• Is This Job for Me? What does it take to be a technical writer?
• Building the Foundation: What skills and tools do you need to get started?
• The Best Laid Plans: How do you create a schedule that won't make you go crazy? How do you manage different development processes, including Agile methodologies?
• On the Job: What does it take to walk into a job and be productive right away?
• The Tech Writer's Toolkit: How do you create style guides, indexes, templates and layouts? How do you manage localization and translation and all the other non-writing parts of the job?
• I Love My Job: How do you handle the ups and downs of being a technical writer?
• Appendixes: References to websites, books, and other resources to keep you learning.

The Insider's Guide to Technical Writing builds on Van Laan's previous book, The Complete Idiot's Guide to Technical Writing, but is significantly rewritten, extended, and brought up to date.

About the Author

Krista Van Laan has worked in, managed, and built from the ground up multi-level Technical Publications and User Experience departments in telecommunications, consumer software and hardware, enterprise software and services, and Internet companies, both in the United States and internationally. She is co-author of The Complete Idiot's Guide to Technical Writing. Krista is currently the Director of User Experience at a Silicon Valley enterprise.

• Sales Rank: #374540 in Books
• Brand: Brand: XML Press
• Published on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .72" w x 7.52" l, 1.31 pounds
• Binding: Paperback
• 346 pages

Features

• Used Book in Good Condition

About the Author
JoAnn T. Hackos is president of Comtech Services, a design consulting firm that specializes in assisting companies to understand their users, design their products and information, conduct usability tests, and manage development projects.

Janice (Ginny) C. Redish is president of Redish & Associates, Inc. Ginny helps companies with user and task analysis, usability assessments, interface and information design, and building usability into software and documentation processes.

Most helpful customer reviews

51 of 53 people found the following review helpful.
This book perfectly describes my experience in the field
By M. Helmke
I love technical writing. Sincerely. When I say that to most people, they look at me oddly, squint a little, maybe cock their head sideways slightly, and often walk away quietly. I think that is because most people don't really understand what this job entails. To be sure, most people realize that technical writers are the ones who write those manuals that come with their favorite electronic toys and mechanical gadgets. We get credit for making sure mechanics have quality, accurate information before they lay a wrench on your car or adjust the hydraulic systems on the airplane you flew in to visit your grandmother. What most people don't realize is that this process is actually a lot of fun. This book communicates that beautifully.

As I read the book, I played a game. You see, I am also an experienced technical writer, and I have read some books on the topic that I would not recommend at all. My game consisted of trying to find the holes in the book. I watched carefully for the missed aspects of the job or the incomplete descriptions of a task. I scrutinized the text to see if I could find the sort of poor writing style or uninteresting examples that plague some parts of our field--ever read a manual and thought to yourself that you could write a better one? So have I. So has Van Laan, and she uses this example as one reason why you might be a good candidate to become a technical writer.

My game was an utter failure. The book is a resounding success. Everything I love is in here. Everything I do (including those bits I don't love quite so much) is in here. The book is not only written clearly, but with a style that is enjoyable to read. Examples are interesting and ring true to life. If you have ever wondered whether you might want to become a technical writer, wondered what a technical writer does, or you are a technical writer who knows there are gaps in your knowledge, buy and read this book.

The Insider's Guide to Technical Writing covers all the bases. It begins with a high-level description of what a technical writer does and how to determine whether or not you have the right stuff to be a success. This is not a discouraging section, but rather a deeply encouraging one that highlights the personality and intellectual traits necessary to learn and enjoy using the skills that a technical writer needs. It covers how to pursue the career and how to get a job in the field. Then, we get to the really fun parts.

I'm convinced that technical writing is about 15% writing. The rest of my time is spent doing research, being one of the very first people to test a product or an application, interviewing subject matter experts, learning about my audience, planning and coordinating my activities so that I can deliver the requested materials on time, presenting drafts for technical review, and accepting and incorporating correction and feedback from others who also want us to deliver excellent and accurate documentation. When I'm not doing these things, I might be organizing or reorganizing information, playing around with how it is expressed, working on a style guide to ensure that everything is consistent in its look and feel, or learning about design or a new technology for delivering documentation. Good writing skills are vital, but technical writers also need good organizational skills, interpersonal communication skills, the ability to learn new technologies quickly and completely, and adaptability.

Everything in the previous paragraph is in the book. In fact, that paragraph only scratches the surface of the book's content. You will also learn about managing your career, working remotely, translation and localization, how to keep your writer's skills and toolkit up to date, and constantly growing.

Seriously, if any of this sounds interesting to you, buy this book and read it.

17 of 19 people found the following review helpful.
Great companion for beginner tech writers
By angelkekse
Whether you've accidentally stumbled into this field or have purposefully selected technical writing to be your career, Krista Van Laan's "The Insider's Guide to Technical Writing" is a handy reference book to keep in your drawer.

As a beginner tech writer, I found this book (which I was given to review) supremely useful in giving me more background information into technical writing, particularly because I'm a graduate of a course that focused more on writing and editing than on documentation and record management. Practising what she preaches, Van Laan organises the book logically and writes in plain English, which makes for easy reading. She includes helpful tips for newbies, which also serve as reminders for those who have been in the field for many years, and discusses trends and myths (for example, the Rule of Seven).

While a new starter's colleagues may be helpful, years of experience mean that there are many things that they may unintentionally neglect to mention, or that they may think is not worth mentioning. A book like this can fill in the gaps--gaps that you (and your colleagues) didn't realise were there.

More than that though, the book also includes helpful advice on the non-writing aspects of the job, including how to manage your time and how to manage people. A lot of it is common sense and serves more a reminder than as new information, and while you might expect this to be patronising, Van Laan's tone is anything but that, proving again that this book could be useful for more than just the beginner. She also points you to other valuable sources of information, making her book a great launch pad for those who are new to technical writing.

"The Insider's Guide to Technical Writing" is really a companion text for the beginner tech writer. Arguably, you could read it cover to cover before starting work in technical writing, but unless you have a great imagination and/or great patience, a lot of the advice is going to lack grounding or context; I find that the information I'm reading really comes together more now that I have actually experienced what she has written, and that I will probably need to reference back to the book as I learn more new tasks.

10 of 11 people found the following review helpful.
Essential guide for Would-Be and Current Tech Writers
By ArtisansDJJ
This book is an excellent blueprint for moving into a tech writing career. With discussions of moving from other careers into tech writing, or starting out with tech writing as a first career choice, there is a lot of information to help both seasoned professionals and new writers heading into tech writing. Having just made that career switch myself, this has lots of helpful hints. Love the sidebar sections of "Insiders Know" and "True Stories" with tech writer stories and explanations of insider terms not everyone will know. There's guidance for scheduling, layout, design, style guides, international audiences, and more. A very complete overview.

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• Sales Rank: #7255362 in Books
• Published on: 1999-03
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.75" w x .75" l,
• Binding: Paperback
• 174 pages

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