Senin, 30 April 2012

[Q439.Ebook] Download PDF Effective STL: 50 Specific Ways to Improve Your Use of the Standard Template Library, by Scott Meyers

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Effective STL: 50 Specific Ways to Improve Your Use of the Standard Template Library, by Scott Meyers

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Effective STL: 50 Specific Ways to Improve Your Use of the Standard Template Library, by Scott Meyers

“This is Effective C++ volume three – it’s really that good.”
– Herb Sutter, independent consultant and secretary of the ISO/ANSI C++ standards committee “There are very few books which all C++ programmers must have. Add Effective STL to that list.”
– Thomas Becker, Senior Software Engineer, Zephyr Associates, Inc., and columnist, C/C++ Users Journal

C++’s Standard Template Library is revolutionary, but learning to use it well has always been a challenge. Until now. In this book, best-selling author Scott Meyers ( Effective C++ , and More Effective C++ ) reveals the critical rules of thumb employed by the experts – the things they almost always do or almost always avoid doing – to get the most out of the library.

Other books describe what’s in the STL. Effective STL shows you how to use it. Each of the book’s 50 guidelines is backed by Meyers’ legendary analysis and incisive examples, so you’ll learn not only what to do, but also when to do it – and why.

Highlights of Effective STL include:

  • Advice on choosing among standard STL containers (like vector and list), nonstandard STL containers (like hash_set and hash_map), and non-STL containers (like bitset).
  • Techniques to maximize the efficiency of the STL and the programs that use it.
  • Insights into the behavior of iterators, function objects, and allocators, including things you should not do.
  • Guidance for the proper use of algorithms and member functions whose names are the same (e.g., find), but whose actions differ in subtle (but important) ways.
  • Discussions of potential portability problems, including straightforward ways to avoid them.

Like Meyers’ previous books, Effective STL is filled with proven wisdom that comes only from experience. Its clear, concise, penetrating style makes it an essential resource for every STL programmer.

  • Sales Rank: #69281 in Books
  • Published on: 2001-06-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 7.30" l, 1.25 pounds
  • Binding: Paperback
  • 288 pages

Amazon.com Review
Written for the intermediate or advanced C++ programmer, renowned C++ expert Scott Meyers provides essential techniques for getting more out of the Standard Template Library in Effective STL, a tutorial for doing more with this powerful library.

STL is a hugely powerful feature of today's C++, but one with a well-earned reputation for complexity. The book is organized into 50 tips that explore different areas of the STL. Besides providing a list of dos and don'ts, Meyers presents a lot of background on what works and what doesn't with STL. Each tip is demonstrated with in-depth coding samples, many of which make use of two-color printing to highlight the most important lines of code. (Advanced developers will enjoy Meyers's in-depth explanations, while those who are in a hurry can skip ahead to the recommended tip itself.)

A good part of this book involves using containers, like vectors and maps, which are built into STL. (Besides the standard built-in containers, the author also highlights recent additions to STL like B-trees, which are available as extensions from other vendors.) You'll learn the best ways to allocate, add, change, and delete items inside containers, including associative containers like maps. You'll also learn to avoid common pitfalls, which can result in writing code that is slow or just plain wrong.

Other areas covered in Effective STL cover getting the most out of the 100-plus STL algorithms that are bundled with this library. Meyers shows you how to choose the correct algorithm for sorting and other functions. (Even advanced developers will learn something here.) Sections on using function objects (called functors) round out the text. Meyers shows you when these classes make sense and the best ways to implement them. Besides specific tips, you'll get plenty of general programming advice. A useful appendix shows the limitations of STL as implemented in Microsoft Visual C++ 6.0 and how to overcome them.

Overall, Effective STL is a really invaluable source of programming expertise on an essential aspect of today's C++ for anyone who is using--or planning to use--STL in real production code. It is quite simply a must-have. --Richard Dragan

Topics covered:

  • Introduction to advanced Standard Template Library (STL) programming techniques
  • 50 tips and best practices for STL illustrated with sample tutorial code
  • Choosing containers
  • Efficient copying of elements inside containers
  • Removing, erasing, and cleaning up items from containers
  • Using custom allocators with STL containers
  • Thread safety with STL
  • Tips for programming with the STL vector and string classes (including reserving memory and calling legacy C/C++ code)
  • Tips for associative containers (including comparing items, sorted vectors, and non-standard enhancements to STL)
  • Tips for selecting and using STL iterator classes
  • STL algorithms (including sorting, removing, and comparing items)
  • Using functors with STL
  • General tips for STL programming (including advice for choosing algorithms and understanding compiler diagnostic messages)
  • String locales
  • Overcoming STL imitations in Microsoft Visual C++ 6.0

From the Back Cover
"This is "Effective C++" volume three - it's really that good."
- Herb Sutter, independent consultant and secretary of the ISO/ANSI C++ standards committee "There are very few books which all C++ programmers "must" have. Add "Effective STL" to that list."
- Thomas Becker, Senior Software Engineer, Zephyr Associates, Inc., and columnist, "C/C++ Users Journal" C++'s Standard Template Library is revolutionary, but learning to use it well has always been a challenge. Until now. In this book, best-selling author Scott Meyers ("Effective C++," and "More Effective C++") reveals the critical rules of thumb employed by the experts - the things they almost always do or almost always avoid doing - to get the most out of the library. Other books describe "what's in" the STL. "Effective STL" shows you "how to use it." Each of the book's 50 guidelines is backed by Meyers' legendary analysis and incisive examples, so you'll learn not only what to do, but also "when" to do it - and "why." Highlights of "Effective STL" include:

  • Advice on choosing among standard STL containers (like vector and list), nonstandard STL containers (like hash_set and hash_map), and non-STL containers (like bitset).
  • Techniques to maximize the efficiency of the STL and the programs that use it.
  • Insights into the behavior of iterators, function objects, and allocators, including things you should "not" do.
  • Guidance for the proper use of algorithms and member functions whose names are the same (e.g., find), but whose actions differ in subtle (but important) ways.
  • Discussions of potential portability problems, including straightforward ways to avoid them.
Like Meyers' previous books, "Effective STL" is filled with proven wisdom that comes only from experience. Its clear, concise, penetrating style makes it an essential resource for every STL programmer.

About the Author

Scott Meyers is one of the world's foremost authorities on C++, providing training and consulting services to clients worldwide. He is the author of the best-selling Effective C++ series of books (Effective C++, More Effective C++, and Effective STL) and of the innovative Effective C++ CD. He is consulting editor for Addison Wesley's Effective Software Development Series and serves on the Advisory Board for The C++ Source (http://www.artima.com/cppsource). He holds a Ph.D. in Computer Science from Brown University. His web site is http://www.aristeia.com.



Most helpful customer reviews

43 of 44 people found the following review helpful.
Scott Does It Again
By Andrei Alexandrescu
There we go - with his well-known sharpness and diligence, Scott absorbed STL in all detail, taught it in seminars, chewed on the ensuing experience, and distilled it all in this book.
I was one of the reviewers and in the beginning I thought that reviewing a book on STL is going to be an easy enough task. I was wrong.
I learned lots of new things on using STL effectively: why `empty()` is better than `size() == 0`, when and how to write custom allocators, how std::string might be implemented, how associative containers distinguish between equality and equivalence, how to implement associative containers as sorted vectors (that's a gem!), and many, many other things that I either had a blurry understanding of, or simply didn't know about. Now I'm glad I do, because my understanding of the STL and the practical use of it are much better.
The book went through an extensive review process; it is really combed and distilled to its finest. I recommend it to any C++ programmer who uses STL - which should be, any C++ programmer, period. Five well deserved stars.

24 of 24 people found the following review helpful.
improved my code immediately
By Eric Jewart
I'm a professional software engineer. I write code all day long and have lots of experience with C++, but I hadn't used STL much until recently. If you're in a similar situation--decent C++ knowledge but not an STL expert--this book is for you. I haven't even read the whole thing yet, and already I am using patterns from the book to write more effective code.

Before I started this book, I thought STL was kind of neat. It had some useful containers. It was nice to be able to use a list or map or string class that had already been tested.

Boy, was I underestimating the power of STL. This book has made me a big STL fan, but I'm not reviewing the STL now so I'll leave that topic alone... Thanks to Scott Meyers, I have a much better grasp of the capabilities and limitations of STL. I can use it to do a lot more. I write more concise code that's easier to read and debug. I make better choices about which containers to use. I recognize situations where I can use an STL algorithm instead of many lines of my own code.

In short, I look at the STL code I wrote before and laugh... I mean, it all works, but the Meyers book has taken my use of (and appreciation for) the STL to a whole new level. I recommend this book for any C++ developer who isn't already an STL expert.

An update, 2 years after the above text was written: I still recommend this book to people and still think it's the best STL book I've read.

36 of 39 people found the following review helpful.
Awesome!
By Michi Henning
This is a truly useful book. It explains lots of little "gotchas" that I didn't know about previously, and Scott does his usual excellent job at explaining *why* it's important to do things a certain way (and no other). One part that I found particularly interesting is about the futility of writing container-independent code; not only does that section show why this is a bad idea, it also serves as a splendid illustration of the idiosyncracies of the various containers. The chapter on iterators is priceless, as are the tips about writing comprehensible code and debugging.
The presentation is very much up-to-date (even to the point where it anticipates some of the forthcoming updates to the C++ standard). The writing style is clear and precise without sounding academic or condescending, and the book has an index that actually works.
"Effective STL" is every bit as good as "Effective C++" and "More Effective C++". No C++ programmer should still be writing code without the STL, and no-one writing code with the STL should be without this book. Buy it!

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Kamis, 26 April 2012

[W641.Ebook] PDF Download Engineering Economy: Applying Theory to Practice, 3rd Edition, by Ted G. Eschenbach

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Engineering Economy: Applying Theory to Practice, 3rd Edition, by Ted G. Eschenbach

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Engineering Economy: Applying Theory to Practice, 3rd Edition, by Ted G. Eschenbach

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Engineering Economy: Applying Theory to Practice, 3rd Edition, by Ted G. Eschenbach

Now in its third edition, Ted G. Eschenbach's Engineering Economy: Applying Theory to Practice continues to solidify its reputation as one of the most innovative, authoritative, and reliable texts in Engineering Economics. It provides the tools and concepts--including cost estimating, sensitivity analysis, probability, and multiple objectives--that are necessary to successfully apply engineering economy in industry practice outside of the classroom.

Designed to emphasize the strengths of traditional factors and of spreadsheet coverage, Engineering Economy: Applying Theory to Practice, Third Edition, is an ideal text for undergraduate and beginning graduate-level Engineering Economy courses.

  • Sales Rank: #724627 in Books
  • Published on: 2010-08-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.75" h x 1.10" w x 9.50" l, 2.75 pounds
  • Binding: Hardcover
  • 608 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
Very well written
By A. Lohr
Coming into the Cost Analysis class, I was not the biggest fan of engineering economy. This book, however, was very well written and very straight forward. I took this class at a graduate level, and felt it might be more appropriate at an undergraduate level. The concepts are very basic, and though it gets into more difficult problems near the end, the book does a good job of walking the reader through problems step-by-step. It also gives several good examples, though they are not as thorough in the last few chapters.

Overall, kudos to the author for making the subject comprehensible and interesting.

1 of 1 people found the following review helpful.
Best Econ Book Out There
By Rodrtal
I loved this book. This was my 2nd economy course and I didnt even realize how much I didnt learn the 1st time! This book's explanations are quick and concise while giving thorough examples. I also had the pleasure of having Ted as my teacher and he is even better in real life! I plan on keeping this book so that I can continue to use it as a resource throughout my life. I highly recommend this book.

0 of 1 people found the following review helpful.
colorless and can't read
By S. Tucker
Very bad, don't waste your money...buy it from the book store where you can return it. The entire book is in black and white. Titles and headings which should be in blue are all in black and white (actually light gray) and are very hard to read. Looks like a bootleg copy or something like that. For $90, I would have expected more.

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Rabu, 25 April 2012

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  • Sales Rank: #428956 in Books
  • Published on: 2015-02-03
  • Released on: 2015-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.88" h x .80" w x 8.37" l, 2.18 pounds
  • Binding: Paperback
  • 540 pages

About the Author
Kaplan Nursing is the world’s largest provider of NCLEX-RN exam review in live, live online, and self-paced classrooms. Its partnership with Lippincott Williams & Wilkins also provides nursing schools with Integrated Testing, an easy-to-use benchmark testing solution that helps identify and remediate gaps in nursing knowledge. For more information, visit us at kaplannursing.com.

Most helpful customer reviews

13 of 13 people found the following review helpful.
Five Stars
By nadege
I will recommend. Pass my nclex one time with 78 questions. Only read this book. Good luck

3 of 3 people found the following review helpful.
Workbook Elicits focus, engagement, and pinpoint strategies
By Thea
The language in this book is easy to read and also very confrontational and realistic in regards to what you should expect on the exam. Questions really stress the strategies, strategies, and more strategies! You could not go wrong with it because no matter how amazing you think you have performed on past practice tests, this equipping tool should help you even more. I read this book front and back twice, and even the medical / latin / nursing dictionary in the back is a great refresher for any student just out of school. The practice test in the end is also great because it provides the rationale later on, along the end, so you can answer a lot of alternate format and multiple choice style nclex questions as you would see yourself doing them on the exam. Its a step by step strategical workbook by kaplan that helps you adjust, engage, and get an envisional look of what it will be like on the test. Worth the buy at this low price. Would highly recommend for poor nursing exam takers as I.

Con. Just one thing, in order to fully gain the fullness of what this book has to offer, you must get in a quiet place in order to focus on your strength and weaknesses. I went to the beach and did this workbook in my bedroom at night as much as I could, even when laziness hits. Good luck. Peace.

2 of 2 people found the following review helpful.
Great place to start
By Stephen
If you haven't started studying for the nclex this is a good place to start. If you already have started nclex preparation and have used resources other than kaplan for example ati, or cram master, saunders then don't use this book. A lot of the tips and tricks tend to contradict what other resources tell you. At least this is how it was for me. The questions were however helpful. I did pass the nclex on my first try

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  • Sales Rank: #11974201 in Books
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Senin, 23 April 2012

[C317.Ebook] Download PDF Wie met vuur speel (Afrikaans Edition), by Deon Meyer

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By 'n boekeveiling sien Ragel Bergh vir Dirk Buchner raak. Na 'n naweek op Houwhoek weet sy sy is nog nooit so volledig bemin nie. Weens populere aanvraag, die heruitgawe van Deon Meyer se heel eerste spanningsroman!

  • Sales Rank: #3663845 in Books
  • Published on: 2012-05-29
  • Original language: Afrikaans
  • Number of items: 1
  • Dimensions: 9.21" h x .76" w x 6.14" l, 1.15 pounds
  • Binding: Paperback
  • 338 pages

About the Author
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Most helpful customer reviews

1 of 1 people found the following review helpful.
Uitstekend
By Ciska Roos
Ek het al Deon Meyer se boeke al gelees maar om een of ander rede nie hierdie een...die eerste een nie. Ek is baie bly ek het nou. Uitstekendr storie, baie aksie en geen 'dull moments' nie. Sal dit vir enigiemand aanbeveel!

1 of 1 people found the following review helpful.
Uitstekende vermaak
By Kobus Taljaard
'n Boek wat ek nie maklik kon neersit nie. Soms was daar 'n bietjie te veel los punte en moes ek kop hou en maar berus by sommige onrealistiese gebeure. Oor die algemeen was dit lekker opm te lees..

0 of 0 people found the following review helpful.
Aksie belaaide storie
By Fanie Coetzee
Ek het al soortgelyke boeke in engels gelees, maar dis verfrissend om soveel aksie in afrikaans te� te kom. Na die proloog begin die storie boeiend raak en 'n bietjie later gebeur daar iets baie onverwags...

Dis die 1st van Deon Meyer se boeke wat ek lees en beslis nie die laaste 1 nie.

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Minggu, 22 April 2012

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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, by Emma Seppala

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

  • Sales Rank: #42105 in Books
  • Published on: 2016-01-26
  • Released on: 2016-01-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .81" w x 6.00" l, 1.42 pounds
  • Binding: Hardcover
  • 224 pages

Review
“Through her research-backed strategies, Emma Sepp�l� not only teaches us how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.” (Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of Quiet)

“Your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Sepp�l�’s investigation into the counterintuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.” (Daniel H. Pink, author of Drive and A Whole New Mind)

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight for changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.” (Adam Grant, Wharton professor and New York Times bestselling author of Give and Take)

“Emma Sepp�l� convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.” (Amy Cuddy, professor at Harvard Business School, and author of Presence)

“The Happiness Track provides us with a highly-readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.” (Scott Barry Kaufman, Ph.D., Scientific Director, the Imagination Institute at the University of Pennsylvania)

“Emma Sepp�l� shows us how we can cultivate a meaningful and successful career and live happy, fulfilled lives by taking care of ourselves first. The world has needed Emma Sepp�l�’s insight for a long time.” (Chade-Meng Tan, Google’s “Jolly Good Fellow,” and author of the New York Times bestseller Search Inside Yourself)

“Emma Sepp�l� is on the cutting-edge of crucial new insights and practices that can help us redefine success as she illuminates the ways compassion toward oneself and others is the bedrock of living a life of connection and deep meaning.” (Daniel J. Siegel, MD, author of Mindsight, Brainstorm, and The Mindful Therapist, Executive Director of the Mindsight Institute, and Clinical Professor at the UCLA School of Medicine)

“A fast-paced, practical book with profound implications. Remarkably, happiness feels good because it is good for our health, relationships, and work. Drawing on research from neuroscience and psychology, and her own groundbreaking work at Stanford, she gives us six powerful ways to turn greater well-being into greater success.” (Rick Hanson, Ph.D., author of Hardwiring Happiness)

“This book is a breath of fresh air, helping to bust the myth that we need to do more, better, faster, and more efficiently to be happy.” (Kristin Neff, Ph.D., author of Self-Compassion)

“Emma Sepp�l� smashes cultural definitions of ‘success’ with a wealth of research-grounded insight about unlocking creativity and a meaningful life. Sepp�l� is a fast-rising star, and I predict that her work will positively impact countless people for years to come.” (Peter Sims, author of Little Bets and co-founder & CEO of The Silicon Guild)

“For many happiness remains elusive. Dr. Sepp�l�’s book uses the latest scientific research to show us a path to real happiness. It’s not what many of us think. Be ready to change your life for the better.” (James R. Doty, M.D., founder and director of the Center for Compassion and Altruism Research and Education, professor of neurosurgery at the Stanford University School of Medicine, and author of Into the Magic Shop)

From the Back Cover

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.

In this life-changing book, Emma Sepp�l� explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress.

The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness,

Sepp�l� demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives.

A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.

Happiness Is the Fast Track to Success

“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Sepp�l�’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind

“Emma Sepp�l� convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence

“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals

“Through her research-backed strategies, Emma Sepp�l� teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet

“For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

About the Author

EMMA SEPP�L�, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.

Most helpful customer reviews

9 of 9 people found the following review helpful.
In The Happiness Track, Emma Seppala
By Reading and Musing
In The Happiness Track, Emma Seppala, (a Ph.D. from Stanford) notes that in today's society, we strive for happiness and success, but often find both unattainable. We learn that in order to be happy, we need to be successful.

We grow up believing that we need to find a passion at a young age, focus solely on this passion, and work ourselves to the bone so that we can become masters in this field. We tell ourselves that the stress, anxiety and exhaustion that we feel as the result of our work-horse mentality, only means that we're on the right track.

But Seppala argues that the reverse is true -- that in order to be successful, we need to be happy. In order to be happy, we need to take care of ourselves; focusing on our mental well-being, taking necessary work breaks, and remaining mindful and present throughout our every day lives.

Through scientific studies, anecdotal notes, and interviews, Seppala explains just how happiness lends itself fully to success, and provides concrete methods for improving our personal day-to-day happiness factors.

My colleague loves mindful meditation. He gave me this book as a result of multiple conversations about this practice, and while this book is unlike any that I would normally choose for myself, I truly enjoyed it.

The chapters (and my thoughts on each) are as follows:

1 - Stop Chasing the Future. Seppala notes that we're taught to always be looking forward. We're never able to appreciate our achievements, because as soon as we come close to reaching our goal, we're already looking to make progress on the next goal. We miss out on the good things happening around us now.

She's right. The timelines and deadlines I've arranged for myself throughout the years are innumerable. I'm organized and I like structure, so I set goals, and deadlines in all facets of my life. As soon as I finish one thing, I have ten other tasks lined up. I never feel fully at ease in my day, because I'm always looking to make headway in endeavors I haven't yet reached. It's stressful, and I'm always tired. It's no way to live.

2 - Step Out of Overdrive. Seppala states that we need to slow down. The United States is one of the most stressed out privileged nations in the world. Our anxiety costs us billions of dollars per year. 70% of mental health doctors' visits are due to anxiety and stress. This is unfortunate, but it's not any one person's fault. It's the result of a society that values competition and around-the-clock work over our health and mental well-being.

I make jokes all the time about other people contaminating me with their "contagious" stress. Turns out though -- I'm right! When you're stressed, or anxious, your pheromones project this into the air. Others can literally catch your stress. No wonder Americans suffer from such significant mental health issues! And yet, we stigmatize those who reach out for help with a callous "Buck up. It's not that bad." No. Don't "buck up." Get help. You should feel welcome to take care of yourself without judgment. Our attitudes are conflicting and nonsensical.

Our unhealthy need for competition, and desire to always be "on" leads to absurd amounts of multi-tasking. Because we spend so much time multi-tasking, we make mistakes, and never fully commit to the task at hand. By slowing down, we'll not only make less mistakes in the work we do, but we'll enjoy each task more, and feel less aggravation and stress.

3 - Manage Your Energy. Only put your energy toward things that really matter. If the task doesn't require all of your energy, then don't give it all of your energy. Save your high intensity emotions for things that require high intensity.

4 - Get More Done by Doing More of Nothing. I found this chapter so interesting. Seppala discussed how some of the most influential and innovative people of our time came up with their life-changing ideas. Guess where their bouts of genius didn't occur? At work. In their email. In a staff meeting. Sure -- these people worked hard, and tended to their emails, but they also took time out for themselves. They golfed. They fished. They took vacations. In doing these things, in giving their minds rest, they were able to recharge and rejuvenate. Then, because their brains were awake and fully functioning, they were able to tap into their creativity, and create world-altering inventions. It makes sense.

5 - Enjoy a Successful Relationship With Yourself. Be nice to yourself. We live in a society that demands perfection -- and we're horrible to ourselves when we don't achieve it.

Think about how terrible you feel when someone constantly belittles you. Isn't it awful? So then, why constantly belittle yourself? It's not helpful. Accept your mistakes and your shortcomings, and move on.

Also, allow yourself to indulge in activities that do not play to your strengths. If you're not willing to try anything outside of your comfort zone, you're stifling your creativity.

We've created a society in which failure isn't an option. People are afraid to try new things, or to take risks. Because of this, we don't even know what amazing inventions or ideas we could be missing out on. I'm not preaching at you -- to my own detriment, my least favorite thing in the world is to fail.

6 - Understand the Kindness Edge. This was another of my favorite chapters. As we grow through life, we're taught "Look out for yourself. No one else will. Do what you need to do to get ahead. Don't worry about those you need to trample on your climb to the top."

People who follow this mindset often find themselves burned out and alone. Their learned narcissism slowly starts to make them insane. The result of this is an intense unhappiness, and often a mental breakdown.

Leaders, managers, and bosses who are kind, who take the time to listen, who worry about their employees' success, find their own success. Their employees are loyal to them, and work hard for them. Because their employees are happier to do their jobs, their work often yield incredible results.

Success is the result of kindness. I'm lucky -- because I work for this type of person. Unfortunately - he's the first boss I've had who practices this methodology.

Seppala also introduced different ways to achieve a sense of calm. She discussed different mindful meditation practices, yoga courses, art classes, breathing exercises, and nature retreats.

As someone who is anxious, busy, and feeling "behind" much of the time, this book truly resonated with me. I took from it many different activities that I plan to incorporate into my day-to-day in order to increase my daily happiness factor.

However, while I love the idea of practicing happiness and mindfulness, my concern is -- unless everyone is practicing such, will it really be possible to drive any truly positive change? For example, if you work for a boss who values overtime work, will you get fired if you say, "Nah. I'm taking today off."? I'm not sure.

Either way -- I highly recommend reading this book. For the rest of my reviews, go to readingandmusing.com

34 of 39 people found the following review helpful.
Excellent! One of the Best! Here’s my Summary and Review-
By Amp Van Zandt
This book shows you how happiness and productivity go hand in hand. It is broken up into 6 decent sized but not overwhelmingly long chapters. The author makes her case by showing how new research (and also some old research) has overturned myths about productivity and success. Here are a few samples of the myths she confronts-

Myth 1: You must work nonstop, in an all work no play life in order to be successful. The author refers to this as being in “overdrive”. In its place she gives the evidence that shows how taking breaks, having hobbies, and other forms of relaxation increase your productivity in the long haul.

Myth 2: In order to succeed, you must be your own worst critic. This myth serves as a backdrop against chapter 5, where the author makes the case for self-compassion as a profound tool to get more done, be happier, and even live longer.

These are good examples of the overall theme of the book- you don’t have to kill yourself and be miserable today, in order to be happy tomorrow or to fulfill your dreams. That living a life that makes you happy in the present can also lead to greater productivity and long-term success is a bold claim, but the case is made with such strength you have to accept it. This is one of the most thoroughly documented and research based self-help books I’ve ever read. After the final chapter, the next 30 pages are lists of all the research, interviews, and other academic books she cites for each of the 6 chapters. For this, and for the fact that this is a thoroughly enjoyable and enlightening read, I just have to give this book my highest recommendations. I’ve been studying success and productivity systems for 20 years, and this book is top of the line. It has really helped round out my perspective and knowledge about getting ahead in life.

14 of 16 people found the following review helpful.
A great practical resource for the over-driven and exhausted
By M.M.
This book is extremely well-written. Dr. Seppala successfully hits the mark on all three criteria of a timeless self-help book, namely (a) clear and easy to read, (b) containing practical, easy to follow advice (e.g., how powerful a wellness tool something as simple as deep, slow breathing can be), and (c) solid scientific evidence to back up all the advice. What makes this book truly remarkable is how Dr. Seppala packs in a treasure trove rigorous research while keeping the text consistently accessible and readable.

As an over-driven individual in a high pressure work environment, I go through cycles of really high energy, engagement in work, and productivity followed by cycles of collapse. Chapter 3, 'Managing Your Energy', has been extremely helpful to me in understanding why: apparently positive high intensity emotions such as enthusiasm have the same exhausting physiological impact as high intensity negative emotions like anger, so while high energy positive emotions are essential to happiness when they occur in small doses, chronic indulgence in them (something American society and professional cultures encourage and reward) is damaging to health. Chapter 3 has motivated me to very seriously rethink how I should manage my enthusiasm and engagement, traits I have always seen as unambiguously positive even though they contribute to regular periodic collapse. A second lesson in energy management the books discusses is the concept of 'satisficing', i.e., to maximize long-term happiness and productivity, one has to be judicious about which tasks to devote one's best effort to vs. which ones to hold back on and be just good enough. While I have known this conceptually, it was only after reading this book make a science-based case for it that I was able to hold back and do a merely good-enough job on a work project, something I have never been able to do before.

Another message that I implemented immediately in my life after reading the book is that of self-compassion. I was being asked to take on a project at work that was challenging to an unhealthy degree. I see myself as someone who, to my detriment, never backs away from a challenge, no matter how impossible. The emphasis on self-care and self-compassion in the book helped me listen to my intuition that the project was going to be injuriously stressful, and explain to my management very constructively but honestly what I needed to make the project realistic, and lo and behold, my management agreed!

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Jumat, 20 April 2012

[O714.Ebook] Ebook Download The Bhagavad Gita (Easwaran's Classics of Indian Spirituality), by Eknath Easwaran

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The Bhagavad Gita (Easwaran's Classics of Indian Spirituality), by Eknath Easwaran

In the Bhagavad Gita, Prince Arjuna asks direct, uncompromising� questions of his spiritual guide on the eve of a great battle.
In� this best-selling and expanded edition of the most famous --and popular -- of Indian�scriptures, Eknath Easwaran contextualizes the book culturally and historically and explains the key concepts of Hindu religious thought and the technical vocabulary of yoga.

Chapter introductions, notes, and a glossary help readers understand the book's message. Most importantly, this translation uses simple, clear language to impart the poetry, universality, and timelessness of the Gita's teachings.

  • Sales Rank: #1815 in Books
  • Brand: Nilgiri Press
  • Published on: 2007-05-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 5.25" w x .75" l, .66 pounds
  • Binding: Paperback
  • 296 pages

Review
"No one in modern times is more qualified - no, make that 'as qualified' - to translate the epochal Classics of Indian Spirituality than Eknath Easwaran."
--Huston Smith, author of The World's Religions

Language Notes
Text: English (translation)

From the Publisher
In this translation, The Bhagavad Gita, stands out as a book of choices direct, practical, universal. Previously archaic and inaccessible, this ancient scripture is now treated afresh, showing its relevance to our times. The Bhagavad Gita portrays the meeting of man and God. On the morning of battle, facing the forces of greed, anger, and hatred, the legendary prince Arjuna loses his nerve and refuses to fight. His friend Krishna, who represents the Lord within knows better: "Your very nature will drive you to fight." The Gita, according to Easwaran, "distills the loftiest truths of India's ancient wisdom into simple, memorable poetry that haunts the mind and informs the affairs of everyday life."

Most helpful customer reviews

5 of 5 people found the following review helpful.
Using Gita as a guide for daily living
By V M
I bought the Gita along with the Dhammapada on amazon. I also have the other book in the series (Upanishads). It has been a great experience for me to study these books and use them as a guide for daily living.

Eknath Easwaran's introduction to the concepts of Hinduism is outstanding. The description of Jnana Yoga (path of knowledge), Bhakti Yoga (path of devotion) and Karma Yoga(path of selfless action) is lucid and inspires one to practice. I have combined my readings with regular meditation - Contemplation on the verses, how to apply them and applying effort towards practicing them in your life makes your life meaningful. For readers who are new to Hindu/Buddhist concepts of karma and reincarnation , the introduction has a wealth of information. The description of the three gunas (Tamas, Rajas, Sattva) that influence our personality is exemplary. Having a little bit of a background in Sanskrit, I can draw parallels between 'Sattva guna' and the popular Buddhist term 'BodhiSattva'. I also appreciate the spiritual plane in which the text describes the conversation between Arjuna and Krishna - as something every individual needs to have with his Self in the depths of consciousness. Each chapter in the book is preceded by chapter introductions that add a lot of value to the text.

In short, a great book with meaningful and practical teachings which can be practiced by a person on any path. I consider myself fortunate to have had the opportunity to read this book.

9 of 10 people found the following review helpful.
A “must-read” for any big thinking seeker!
By Brian Johnson
[[VIDEOID:24f30fded411abedb480e48883b491f5]] “Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve… Learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, you will achieve your destiny.”

~ Krishna from The Bhagavad Gita

The Bhagavad Gita is incredible.

A principal book of Hinduism, inspiration to Gandhi and overall “must-read” for any big thinking seeker, if you haven’t read it yet, I *highly* recommend you add it to your list.

The Bhagavad Gita is believed to have been written between the 5th and 2nd centuries BCE and its 700 verses are part of the longer Mahabharata.

The content of the Gita consists of a conversation between Krishna, the supreme manifestation of the Lord Himself, and the warrior prince Arjuna before the start of the Kurukshetra war. Krishna is advising Arjuna as he hesitates in moral confusion over the challenge of going to war with his own family.

Viewed allegorically, the war represents the perennial struggle between good and evil within each of us and Krishna’s wisdom points the way to following the yogic path of living in harmony with universal laws as we strive to live our highest truths.

Here are some of the Big Ideas:

1. Live Your Dharma - How about now?
2. Fire & Smoke - It’s part of the process.
3. Seeing Truly - God is everywhere!
4. The Power of Our Will - Re-shape your life.
5. Two Paths - Choose wisely.

So, I ask you: How can you work with the welfare of others always in mind while you fully give your greatest gifts in the greatest service to the world?

(More goodness--including PhilosophersNotes on 250+ books at http://www.brianjohnson.me)

2 of 2 people found the following review helpful.
India's Main Gift to the World
By Donald Silberger
Eknath Easwaran, the translator of that ancient Hindu classic called
"Bhagavad Gita", informs us early on of his opinion that the epic he
has translated, and apparently made it his life's work to comment
upon and to propagate, is India's main gift to the world.

This brilliant, disciplined, and witty academic scholar of literature,
might be characterized as the Guru of Anti-hippiedom. His modern
hero is M.K. Gandhi, "the Mahatma", who late in life was inspired by
the Gita to transform himself into the saint who freed India of British
colonial rule, and did so without violence.

It seems to be Easwaran's mission to create a quiet and peaceful
altruistic army of Gandhis who will save the world. The writing is
supremely clear and compelling. I am amazed that Eknath Easwaran,
who died very old in 1999, is not widely known. He writes from the
vantage point of a thoughtful Indian mystic, but brings together and
unifies the finest in the views of the main religions of the world today:
Hinduism, Buddhism, Christianity, Judaism, Islam, atheistic/agnostic
humanism.

The ultimate injunction Easwaran offers is that meditation, rightly
understood and practiced, can connect humans with the Self, which
is the unifying deity at the heart of all creation, and in this way it can
transform its practitioners into effective saviors of our planet and the
sacred life which inhabits it. Easwaran is eloquently colloquial, witty,
and convincing. He has inspired me to read other works of his, further
elaborating on his message in this one.

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Kamis, 19 April 2012

[U629.Ebook] Free PDF One Thousand Nights (Tales of the Latter Kingdoms Book 5), by Christine Pope

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One Thousand Nights (Tales of the Latter Kingdoms Book 5), by Christine Pope

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One Thousand Nights (Tales of the Latter Kingdoms Book 5), by Christine Pope

Lyarris Deveras, Crown Princess of Sirlende, takes a leap of faith and accepts an offer of marriage from the ruler of the far-off kingdom of Keshiaar, although she knows it means she will never see her family or her homeland again. Betrayed by his first wife, her new husband has vowed never to love again. But with a little luck — and a bit of magical intervention — Lyarris plans to melt her new husband's stony heart in this novel inspired by the Thousand and One Nights, set in the world of the Latter Kingdoms.

Author’s Note: While this is the fifth book in this series, all Tales of the Latter Kingdoms novels are written as standalone romances and can be read in any order.

  • Sales Rank: #42855 in eBooks
  • Published on: 2014-09-07
  • Released on: 2014-09-07
  • Format: Kindle eBook

Most helpful customer reviews

9 of 10 people found the following review helpful.
Once Upon a Time in the Kingdom of Keshiaar
By katherine tomlinson
This latest story in Christine Pope’s Tales of the Latter Kingdoms series is as lush as the gorgeous cover illustration by Nadica Boskovska. Once again the novelist’s considerable world-building skills are on display as she transplants a princess (first met in her Cinderella story Ashes of Roses) from a chilly northern kingdom to the scorching sands of Keshiaar where the ruler suddenly finds himself in need of a new bride.
Heroine Lyarris is a spirited scholar who connects with her intended groom on a trip to study the stars but their love appears to be star-crossed as they deal with the consequences of conspiracy, past faithlessness, and cross-cultural differences that could keep them forever at arms’ length. A born storyteller, Lyarris works a very special kind of magic to beguile her beloved, engaging his intellect even as she enchants his heart.
The novel is filled with lively characters—including one very special magic-worker—and enough plots and palace intrigue to keep a reader happy until George R. R. Martin finishes his next book. The descriptions are exquisite, and one sequence depicting a celestial event is particularly beautiful. This novel is one of the best of Pope’s series of re-imagined fairy tales.

2 of 2 people found the following review helpful.
Charming Retelling
By Emma Ali
This was a charming retelling of Scheherazade. It is refreshing to read a love story where the romance blossoms over time, the heroine is neither cloyingly shy or embarrassingly forward and the hero's coldness is both understandable and never crosses the line to being outright mean or off putting. I wish the heroine had taken a bit more action to make an actual life for herself outside of her quarters, but the author captures the frustration of her rather caged existence quite well. There were spots of action here and there, and a grand finale which spurs the Emperor into action (and no, the Empress doesn't do anything TSTL.)

1 of 1 people found the following review helpful.
Romance, Mystery and Danger
By Allie O'Neal
One Thousand Nights takes Christine Pope's Tales of the Latter Kingdoms series from European fairy tales into the far-off desert kingdom of Keshiaar. Playing the role of Scheherazade is Lyarris, the princess of Sirlende and sister of the Emperor Torric from Ashes of Roses. Lyarris was my favorite character in that book, being strong, intelligent and resourceful, so I was excited to see she'd be the heroine of this story. She deserves to have her story told, and an exciting story it is.

Beshalim is Hierarch, the ruler of a vast desert empire, but when his wife's infidelity comes to light, he has no choice but to have her executed. Swearing to never love again, he nevertheless seeks a new wife, and an emperor's sister whose love for knowledge matches his seems a good fit. His hobbies and interests help make him a very well-rounded character, which is nice in the kind of story where it is easy to let characters fall into tropes.

I always find Christine's books nearly impossible to put down, and this review copy was no different. You can find my full review of this and more of Christine Pope's books at The Geek Girl Project: http://www.thegeekgirlproject.com/2014/09/12/one-thousand-nights-by-christine-pope/

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